Category / Fitness

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  • Excalibur Bar gym trick

    5 Gym Tricks to make your workout easier

    Share the wealth I always say.  I’ve compiled a list of things that help my workout be a little easier.  Obviously in a workout the goal isn’t to make things easier, but…

  • Excalibur Bodybuilding Competition NPC

    5 ways to know you’ve entered a terrible competition

    During the year of 2013 I competed quite a few times.  It was extremely enlightening as to what I enjoyed and didn’t enjoy about how a particular competition was run.  This 2014…

  • Staying Lean during the Offseason

    For a bodybuilder Offseason is usually a joyous time filled with Pop-tarts, hot dogs, pizza, *Insert your favorite food craving here*.  At least, that’s how those on the outside looking in see…

  • The Trigger Point Foam Roller

    Foam Rolling, You’re doing it wrong

    FIRST, if you’re not interested in my painful story and want strictly the instructional + results, jump to the bottom of the article. Introduction I’ll be honest….I was doing this foam rolling…

  • A picture of a bed

    Sleep Loss, the silent killer of gains

    Maybe the title is a little misleading…..because sleep loss isn’t really the killer of gains, but rather the killer of weight loss. Are you person who is so torn up from anxiety…