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  • Whey vs. Casein

    Whey vs Casein: A staple for any professional, amateur or weekend warrior weightlifter is protein.  Most everyone is taking a protein supplement during the day. This is a run down of the…

  • Plateau

    Plateau? Here’s a simple way to fix it.

    I’ve been doing a custom routine for a while.  Its centered around a few heavy full body days followed by 3 varying higher rep days.  It’s given me amazing results, but I…

  • Boost your motivation in the gym

    Not seeing progress? Maybe you should write down your routines. This goes out to all the people who don’t write out their routines/weight/notes during/after workouts.  I feel that keeping a log of…

  • nDure Review

    *Phew* This stuff is intense, but not in the traditional sense of pre-workout formulas.  Imagine Jack3d + NOXplode, but subtract the Adderall-esque anxiety attack that you get from Jack3d and the stomach…