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My esoteric ramblings on health, technology, innovation, and the future.
I talked to our featured athlete Frankie about her daily nutritional break down. Here is her daily break down of nutritional intake.
Searching for a great BCAA that has all the essentials in one place, the proper ratio, and doesn’t cost you a fortune?
PROTEIN PANCAKES recipe
Talked to our road to the stage athlete Francesca Battye about her progress and workouts here is what she had to say for this weekend:
Simplify your diet and routine with these Bodybuilding iPhone apps. As much as I enjoy writing everything down on paper, the technological age sure has made keeping track of everything a whole…