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My esoteric ramblings on health, technology, innovation, and the future.
The Deadlift is probably the most overlooked lift in the gym.
I talked to our featured athlete Frankie about her daily nutritional break down. Here is her daily break down of nutritional intake.
Searching for a great BCAA that has all the essentials in one place, the proper ratio, and doesn’t cost you a fortune?
PROTEIN PANCAKES recipe
Talked to our road to the stage athlete Francesca Battye about her progress and workouts here is what she had to say for this weekend: