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My esoteric ramblings on health, technology, innovation, and the future.
Simplify your diet and routine with these Bodybuilding iPhone apps. As much as I enjoy writing everything down on paper, the technological age sure has made keeping track of everything a whole…
Hey Allan! I am very excited to be affiliated with you and Zelsh.com!
Shut Up and SQUAT Squats are arguably the best overall lift in a lifter’s repertoire,
Nobody ever said fighting was easy. Every fighter can tell you they have had their fair share of ass whoopings given and taken over the course of training.
Stats 6’2 206-208lbs in the mornings.