Zelsh

My esoteric ramblings on health, technology, innovation, and the future.

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  • Excalibur Bar gym trick

    5 Gym Tricks to make your workout easier

    Share the wealth I always say.  I’ve compiled a list of things that help my workout be a little easier.  Obviously in a workout the goal isn’t to make things easier, but…

  • Excalibur Bodybuilding Competition NPC

    5 ways to know you’ve entered a terrible competition

    During the year of 2013 I competed quite a few times.  It was extremely enlightening as to what I enjoyed and didn’t enjoy about how a particular competition was run.  This 2014…

  • Side Tricep Vance Varian

    Inspirational IFPA Pro Vance Varian talks to Zelsh

    What are your current stats? 5’6″ and 150lbs (contest).  My highest offseason weight was 197 fully fed and clothed. I will leave the rest up to your imagination.  But I will say “illusion” plays…

  • Staying Lean during the Offseason

    For a bodybuilder Offseason is usually a joyous time filled with Pop-tarts, hot dogs, pizza, *Insert your favorite food craving here*.  At least, that’s how those on the outside looking in see…

  • The Trigger Point Foam Roller

    Foam Rolling, You’re doing it wrong

    FIRST, if you’re not interested in my painful story and want strictly the instructional + results, jump to the bottom of the article. Introduction I’ll be honest….I was doing this foam rolling…