Zelsh

My esoteric ramblings on health, technology, innovation, and the future.

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  • A picture of a bed

    Sleep Loss, the silent killer of gains

    Maybe the title is a little misleading…..because sleep loss isn’t really the killer of gains, but rather the killer of weight loss. Are you person who is so torn up from anxiety…

  • The 4 untold truths of Bodybuilding

    I’ll be the first to admit that there is a ton of crap in the world of bodybuilding.  In addition, there are thousands of training methods and diet methods that contradict each…

  • A machine's weight progression

    The Importance of Progression

    I may be beating a dead horse here, but if you’re not progressing in the mirror it’s because you’re not progressing with your weights. Let me know if this sounds familiar.  You…

  • Levi pulling an Arnold Twist Back Double Bicep

    Levi Burge Pro Bodybuilder sits down with Zelsh

    Stats: Height: 5′ 6″ Weight: contest 167-171; offseason 185-190 Born: 9/13/87 How did your last season go? 2014: April 13, WNBF Pro Tournament of Champions lightweight and overall winner; November 9, WNBF…

  • Broken Toe Xray

    How to Workout with a Broken Toe

    Being an amateur bodybuilder going into my first offseason with pro-coaches I had high hopes.  I think anyone has high hopes when you have 3dmj backing you.  Right when my food was…