Tag / Competition

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  • 10 Things To Consider For Your First Bodybuilding Show

    10 – Attend a show So you’ve been searching around the internet, looking at pictures of bodybuilders,  watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to…

  • Francesca Battye Week 3

    I talked to our featured  athlete Frankie about her daily nutritional break down. Here is her daily break down of nutritional intake.

  • Francesca Battye Week 2

    Talked to our road to the stage athlete Francesca Battye about her progress and workouts here is what she had to say for this weekend:

  • Francesca Battye Week 1

    Hey Allan! I am very excited to be affiliated with you and Zelsh.com!