Tag / Routines

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  • Side Tricep Vance Varian

    Inspirational IFPA Pro Vance Varian talks to Zelsh

    What are your current stats? 5’6″ and 150lbs (contest).  My highest offseason weight was 197 fully fed and clothed. I will leave the rest up to your imagination.  But I will say “illusion” plays…

  • Levi pulling an Arnold Twist Back Double Bicep

    Levi Burge Pro Bodybuilder sits down with Zelsh

    Stats: Height: 5′ 6″ Weight: contest 167-171; offseason 185-190 Born: 9/13/87 How did your last season go? 2014: April 13, WNBF Pro Tournament of Champions lightweight and overall winner; November 9, WNBF…

  • Broken Toe Xray

    How to Workout with a Broken Toe

    Being an amateur bodybuilder going into my first offseason with pro-coaches I had high hopes.  I think anyone has high hopes when you have 3dmj backing you.  Right when my food was…

  • ANBF logo

    Kent Bierly, creator of ANBF and Natural Pro shares with Zelsh

    Current Stats: 5’6” 180 lbs, contest weight 167lbs How did your last season go? This season was very busy with setting up the ANBF and traveling all over for our 9 shows…

  • Staying sane in the Off-Season

    The Transition to Off season In bodybuilding, everyone is focused on the finished product.  The pictures in the magazines and those contest physiques are typically all the public sees.   As a competitor…