Tag / Training Tips

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  • 6 Biggest Training Mistakes

    Not seeing the gains you want in the gym? Check out these 6 big training mistakes to find out what you are probably doing wrong.

  • Powerlifting, Get into it.

    Power-lifting: Powerlifting , not usually something most bodybuilders associate themselves with. But they should, Arnold, Ronnie, Columbu, -and these are just a few of the all time great bodybuilders that power-lifted. It’s…

  • Plateau

    Plateau? Here’s a simple way to fix it.

    I’ve been doing a custom routine for a while.  Its centered around a few heavy full body days followed by 3 varying higher rep days.  It’s given me amazing results, but I…

  • Boost your motivation in the gym

    Not seeing progress? Maybe you should write down your routines. This goes out to all the people who don’t write out their routines/weight/notes during/after workouts.  I feel that keeping a log of…