Tag / Training Tips

    Loading posts...
  • A picture of ice on fire.

    The Best Way to Lift More Weight

    If you’re a seasoned lifter, you most likely warm up prior to hitting your actual work sets. At least, this is what you should be doing. However, I often see trainees expending…

  • Natural Bodybuilding in College

    Guide to Natural Bodybuilding in College

    Oh how I would love to be back in college.  The ability to wake up later, stay up later, and be less productive with far fewer consequences is definitely appealing.  For bodybuilding,…

  • How to get your first Bodybuilding Sponsorship

    How to sign your first bodybuilding sponsorship contract. Before anything, what exactly defines the word sponsor? The most common definition would be an organization providing a certain support to an individual in…

  • Workout Science of the Week: Rest intervals for strength and hypertrophy

    The Studies: http://bjsm.bmj.com/content/31/3/229.short http://link.springer.com/article/10.2165/11315230-000000000-00000#page-1 http://www.ncbi.nlm.nih.gov/pubmed/24045632 I’ve been very interested in the ability of rest intervals to effect our training. Particularly, when do you prescribe a particular intra-session rest interval and what is…

  • Eddy Ung The Australian Bodybuilder interview part 2

    You just won the INBA Mr. Victoria beating Aaron Curtis. How does it feel? Unbelievable. I was very amazed to have taken out the Mr Victoria title. I always saw my self…