Tag / Training

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  • The Trigger Point Foam Roller

    Foam Rolling, You’re doing it wrong

    FIRST, if you’re not interested in my painful story and want strictly the instructional + results, jump to the bottom of the article. Introduction I’ll be honest….I was doing this foam rolling…

  • Broken Toe Xray

    How to Workout with a Broken Toe

    Being an amateur bodybuilder going into my first offseason with pro-coaches I had high hopes.  I think anyone has high hopes when you have 3dmj backing you.  Right when my food was…

  • A picture of ice on fire.

    The Best Way to Lift More Weight

    If you’re a seasoned lifter, you most likely warm up prior to hitting your actual work sets. At least, this is what you should be doing. However, I often see trainees expending…

  • A person jogging

    Cardio do’s and dont’s for the New Year

    New Year=Cardio=Fat loss Every time you walk into a gym on January 1st you know all the treadmills and ellipticals are going to be taken up by the new years resolutioners. Don’t…

  • Pedal Power's Big Rig Model

    The Electricity-Generating Bicycle that could change bodybuilding forever.

    Bodybuilder’s, especially us anti-cardio ones, are always hunting for new opportunities to do our cardio as easily as possible. Walking the dog, cardio on equipment at home while watching TV, etc are…