The Protein Pancake
PROTEIN PANCAKES recipe
Waking up in the morning is a total drag especially when you’re on a diet. I tend to cringe at the thought of whipping out the old egg whites or plain eggs, popping the plain toast in the toaster oven, and maybe delving into some fat-free/low-fat yogurt. When you have to eat the same breakfast foods every single morning it gets old FAST. However, I have great recipe that meets all your necessary macros and tastes amazing:
My favorite breakfast recipe to breakup the hoards of egg whites and oatmeal I eat:
- 1-1.5 scoops of Protein (chocolate preferably)
- 4-7 egg whites
- Half cup of Old-fashioned quaker oats.
- Dash of milk
- Mix all that stuff up in a container (or blender preferably) and pour onto a non-stick pan.
- Cook it until you see the heat rising off and flip it. Then put it on a plate, lather it in some non-fat syrup or peanut butter and prepare for delicious.